Mika Vitikainen 20:00 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 113 |
February 25, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 768 | 256 | 22 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 20 |
| 8:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 20 |
| 12:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 25 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 25 |
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Workout Graph
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