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Mika Vitikainen v0:40/0:20r...24 row

4,514

Meters

16:00.0

Time

1:46.3

Pace

333

Calories

Rest Distance1,094
Rest Time17:00.0
Overall Distance5,608
Overall Time33:00.0
Average Watts291
Calories Per Hour1301
Stroke Rate34
Stroke Count540
Drag Factor115

February 25, 2024 16:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,514 1:46.3 291 1301 34
0:40.0 184 1:48.6 273 1237 32
r: 0:20 50
0:40.0 182 1:49.8 264 1207 32
r: 0:20 56
0:40.0 186 1:47.5 282 1268 33
r: 0:20 57
0:40.0 185 1:48.1 277 1253 33
r: 0:20 56
0:40.0 185 1:48.1 277 1253 33
r: 0:20 55
0:40.0 186 1:47.5 282 1268 33
r: 0:20 55
0:40.0 185 1:48.1 277 1253 32
r: 0:20 52
0:40.0 187 1:46.9 286 1284 33
r: 5:00 18
0:40.0 189 1:45.8 295 1316 35
r: 0:20 54
0:40.0 189 1:45.8 295 1316 35
r: 0:20 50
0:40.0 187 1:46.9 286 1284 33
r: 0:20 47
0:40.0 189 1:45.8 295 1316 35
r: 0:20 49
0:40.0 187 1:46.9 286 1284 35
r: 0:20 49
0:40.0 189 1:45.8 295 1316 33
r: 0:20 48
0:40.0 190 1:45.2 300 1332 35
r: 0:20 53
0:40.0 191 1:44.7 305 1349 35
r: 5:00 18
0:40.0 192 1:44.1 310 1365 35
r: 0:20 50
0:40.0 191 1:44.7 305 1349 35
r: 0:20 48
0:40.0 191 1:44.7 305 1349 35
r: 0:20 50
0:40.0 191 1:44.7 305 1349 33
r: 0:20 48
0:40.0 191 1:44.7 305 1349 35
r: 0:20 40
0:40.0 190 1:45.2 300 1332 36
r: 0:20 45
0:40.0 186 1:47.5 282 1268 35
r: 0:20 46
0:40.0 193 1:43.6 315 1382 36
r1,094

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