Mika Vitikainen 20:00 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 112 |
February 25, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 651 | 217 | 21 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 21 |
| 8:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 21 |
| 12:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 21 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 21 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 |
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Workout Graph
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