Mika Vitikainen v1500m/1:00r...7 row
4,000
Meters
14:39.8
Time
1:49.9
Pace
293
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 20:39.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 114 |
February 29, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 4,000 | 1:49.9 | 263 | 1205 | 32 | |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 138 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 150 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 33 | |
| r: 1:00 | 142 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 34 | |
| r: 1:00 | 134 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 70 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 36 | |
| r: 1:00 | 91 | |||||
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 31 | |
| r725 |
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Workout Graph
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