Mika Vitikainen 3x30:00/1:00r row
19,232
Meters
1:30:00.0
Time
2:20.3
Pace
1101
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,383 |
| Overall Time | 1:33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1850 |
| Drag Factor | 111 |
March 03, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,232 | 2:20.3 | 126 | 735 | 20 | |
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 20 | |
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 21 | |
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 21 | |
| r151 |
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Workout Graph
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