Mika Vitikainen 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 113 |
March 06, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 650 | 21 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 20 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 20 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 21 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 21 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 23 |
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Workout Graph
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