Mika Vitikainen 4x20:00/2:00r row
17,074
Meters
1:20:00.0
Time
2:20.5
Pace
976
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,146 |
| Overall Time | 1:28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1621 |
| Drag Factor | 111 |
March 24, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,074 | 2:20.5 | 126 | 733 | 20 | |
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 20 | |
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 20 | |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 20 | |
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 21 | |
| r72 |
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Workout Graph
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