Mika Vitikainen 20:00 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 113 |
March 27, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 22 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 20 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 22 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 25 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 25 |
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Workout Graph
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