Mika Vitikainen 20:00 row
3,874
Meters
20:00.0
Time
2:34.8
Pace
208
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 103 |
March 27, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,874 | 2:34.8 | 94 | 624 | 208 | 20 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 35 | 18 |
| 8:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 20 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 20 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 21 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 21 |
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Workout Graph
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