Mika Vitikainen 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 114 |
April 03, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 22 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 20 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 22 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 25 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 26 |
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Workout Graph
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