Mika Vitikainen 3x20:00/3:00r row
13,066
Meters
1:00:00.0
Time
2:17.7
Pace
760
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,119 |
| Overall Time | 1:09:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 111 |
April 24, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,066 | 2:17.7 | 134 | 760 | 22 | |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 22 | |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 24 | |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 22 | |
| r53 |
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Workout Graph
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