Mika Vitikainen v1:00/1:00r...4 row
3,684
Meters
14:00.0
Time
1:54.0
Pace
258
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 114 |
May 30, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,684 | 1:54.0 | 236 | 1112 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 148 | |||||
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 31 | |
| r: 1:00 | 18 | |||||
| r410 |
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Workout Graph
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