Mika Vitikainen 2x30:00/1:00r row
12,377
Meters
1:00:00.0
Time
2:25.4
Pace
691
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,414 |
| Overall Time | 1:02:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 107 |
September 27, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,377 | 2:25.4 | 114 | 691 | 20 | |
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 20 | |
| 30:00.0 | 6,077 | 2:28.0 | 108 | 670 | 20 | |
| r37 |
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Workout Graph
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