Mika Vitikainen 3x20:00/2:00r row
12,722
Meters
1:00:00.0
Time
2:21.4
Pace
725
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,775 |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 110 |
October 09, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,722 | 2:21.4 | 124 | 725 | 22 | |
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 22 | |
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 22 | |
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 22 | |
| r53 |
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Workout Graph
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