Mika Vitikainen 20:07 row
4,169
Meters
20:07.7
Time
2:24.8
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 107 |
October 16, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,169 | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 20:07.7 | 20 | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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