Mika Vitikainen 6x1:00/1:00r row
1,684
Meters
6:00.0
Time
1:46.8
Pace
126
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,432 |
| Overall Time | 12:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 187 |
October 16, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r748 |
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