Mika Vitikainen 3x20:00/1:00r row
12,599
Meters
1:00:00.0
Time
2:22.8
Pace
712
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,651 |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 109 |
October 26, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,599 | 2:22.8 | 120 | 713 | 19 | |
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 19 | |
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 19 | |
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 20 | |
| r52 |
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Workout Graph
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