Mika Vitikainen 8x4:00/1:00r row
7,518
Meters
32:00.0
Time
2:07.6
Pace
473
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 108 |
November 03, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,518 | 2:07.6 | 168 | 878 | 23 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 17 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 18 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 32 | |
| r158 |
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Workout Graph
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