Mika Vitikainen 22:24 row
4,690
Meters
22:24.7
Time
2:23.3
Pace
263
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 108 |
November 16, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 4,690 | 2:23.3 | 119 | 704 | 263 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 22:24.7 | 478 | 2:31.3 | 101 | 646 | 26 | 22 |
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Workout Graph
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