Mika Vitikainen v4:00/r...7 row
4,314
Meters
19:00.0
Time
2:12.1
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,314 |
| Overall Time | 19:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 108 |
November 16, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,314 | 2:12.1 | 152 | 822 | 23 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 21 |
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Workout Graph
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