Mika Vitikainen 20:07 row
4,161
Meters
20:07.5
Time
2:25.0
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 108 |
November 16, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,161 | 2:25.0 | 115 | 694 | 17 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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