Mika Vitikainen 4x20:00/2:00r row
17,049
Meters
1:20:00.0
Time
2:20.7
Pace
973
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,094 |
| Overall Time | 1:28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1783 |
| Drag Factor | 109 |
November 18, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,049 | 2:20.7 | 125 | 731 | 22 | |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 22 | |
| 20:00.0 | 4,262 | 2:20.7 | 125 | 731 | 22 | |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 22 | |
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 22 | |
| r45 |
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Workout Graph
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