Mika Vitikainen 20:07 row
4,378
Meters
20:07.1
Time
2:17.8
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 110 |
November 27, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,378 | 2:17.8 | 134 | 759 | 18 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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