Mika Vitikainen 20:00 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 111 |
November 27, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 222 | 20 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 20 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 20 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 20 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 20 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 |
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Workout Graph
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