Mika Vitikainen 4x20:00/3:00r row
17,254
Meters
1:20:00.0
Time
2:19.0
Pace
995
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,326 |
| Overall Time | 1:32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1761 |
| Drag Factor | 108 |
December 15, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,254 | 2:19.0 | 130 | 747 | 22 | |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 22 | |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 22 | |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 22 | |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 22 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.