Mika Vitikainen 20:00 row
4,399
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 110 |
December 18, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 22 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 21 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 23 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 25 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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