Mika Vitikainen 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 109 |
December 18, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 21 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 21 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 21 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 21 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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