Mika Vitikainen 20:00 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 109 |
December 20, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 22 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 21 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 23 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 25 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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