Mika Vitikainen 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 98 |
December 20, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 20 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 21 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 21 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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