Mika Vitikainen 4x20:00/3:00r row
16,989
Meters
1:20:00.0
Time
2:21.2
Pace
969
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,059 |
| Overall Time | 1:32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1731 |
| Drag Factor | 110 |
December 29, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,989 | 2:21.2 | 124 | 727 | 21 | |
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 21 | |
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 22 | |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 22 | |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 22 | |
| r70 |
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Workout Graph
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