Mika Vitikainen v20:00/4:00r...5 row
11,764
Meters
52:00.0
Time
2:12.6
Pace
722
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,829 |
| Overall Time | 1:05:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1230 |
| Drag Factor | 112 |
January 02, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,764 | 2:12.6 | 150 | 816 | 28 | |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 22 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 32 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 34 | |
| r: 3:00 | 15 | |||||
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 20 | |
| r65 |
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Workout Graph
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