Mika Vitikainen 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 110 |
January 06, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 254 | 22 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 21 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 21 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 23 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 24 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 25 |
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Workout Graph
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