Mika Vitikainen 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 109 |
January 08, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 343 | 29 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 69 | 28 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 29 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 29 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 29 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 70 | 32 |
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Workout Graph
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