Mika Vitikainen 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 109 |
January 08, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 219 | 21 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 21 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 21 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 22 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 21 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 21 |
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Workout Graph
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