Mika Vitikainen 20:00 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 108 |
January 12, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 22 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 21 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 23 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 23 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 25 |
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Workout Graph
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