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Mika Vitikainen v0:40/0:20r...16 row

3,002

Meters

10:40.0

Time

1:46.5

Pace

219

Calories

Rest Distance630
Rest Time9:00.0
Overall Distance3,632
Overall Time19:40.0
Average Watts289
Calories Per Hour1294
Stroke Rate32
Stroke Count340
Drag Factor109

January 12, 2025 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,002 1:46.5 289 1294 32
0:40.0 185 1:48.1 277 1253 30
r: 0:20 47
0:40.0 185 1:48.1 277 1253 32
r: 0:20 48
0:40.0 185 1:48.1 277 1253 32
r: 0:20 44
0:40.0 185 1:48.1 277 1253 32
r: 0:20 47
0:40.0 185 1:48.1 277 1253 32
r: 0:20 32
0:40.0 185 1:48.1 277 1253 30
r: 0:20 50
0:40.0 186 1:47.5 282 1268 30
r: 0:20 45
0:40.0 187 1:46.9 286 1284 32
r: 4:00 17
0:40.0 189 1:45.8 295 1316 32
r: 0:20 34
0:40.0 188 1:46.3 291 1300 32
r: 0:20 45
0:40.0 188 1:46.3 291 1300 32
r: 0:20 45
0:40.0 190 1:45.2 300 1332 33
r: 0:20 31
0:40.0 189 1:45.8 295 1316 33
r: 0:20 39
0:40.0 191 1:44.7 305 1349 35
r: 0:20 45
0:40.0 190 1:45.2 300 1332 33
r: 0:20 41
0:40.0 192 1:44.1 310 1365 35
r: 0:20 20
r630

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