Mika Vitikainen 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 109 |
January 15, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 22 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 20 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 24 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 24 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 24 |
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Workout Graph
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