Mika Vitikainen v4:00/3:00r...3 row
3,275
Meters
12:00.0
Time
1:49.9
Pace
240
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 109 |
January 15, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 32 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 33 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 35 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.