Mika Vitikainen 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 109 |
January 15, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 20 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 21 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 21 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 21 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 21 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 20 |
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Workout Graph
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