Mika Vitikainen 4x20:00/2:00r row
17,262
Meters
1:20:00.0
Time
2:19.0
Pace
996
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,326 |
| Overall Time | 1:28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1745 |
| Drag Factor | 110 |
January 19, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,262 | 2:19.0 | 130 | 748 | 22 | |
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 22 | |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 22 | |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 22 | |
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 22 | |
| r64 |
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Workout Graph
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