Mika Vitikainen 20:00 row
4,394
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 109 |
January 29, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 21 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 19 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 20 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 23 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 23 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 24 |
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Workout Graph
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