Mika Vitikainen 3x4:00/3:00r row
3,284
Meters
12:00.0
Time
1:49.6
Pace
241
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 21:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 109 |
January 29, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,284 | 1:49.6 | 266 | 1214 | 32 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 30 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 32 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 34 | |
| r57 |
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Workout Graph
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