Mika Vitikainen 20:00 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 108 |
February 05, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 22 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 20 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 23 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 24 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 25 |
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Workout Graph
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