Mika Vitikainen 3x10:00/3:00r row
7,530
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 109 |
February 05, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1005 | 24 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 24 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 24 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 24 | |
| r56 |
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Workout Graph
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