Mika Vitikainen 300m row
300
Meters
0:52.4
Time
1:27.3
Pace
29
Calories
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 47 |
| Stroke Count | 41 |
| Drag Factor | 150 |
February 05, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.4 | 300 | 1:27.3 | 525 | 2108 | 47 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 45 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 47 |
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Workout Graph
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