Mika Vitikainen 4x20:00/3:00r row
17,683
Meters
1:20:00.0
Time
2:15.7
Pace
1040
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,757 |
| Overall Time | 1:32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1778 |
| Drag Factor | 109 |
February 23, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,683 | 2:15.7 | 140 | 781 | 22 | |
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 22 | |
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 22 | |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 22 | |
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 22 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.