Mika Vitikainen 300m row
300
Meters
1:08.3
Time
1:53.8
Pace
25
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 40 |
| Stroke Count | 42 |
| Drag Factor | 158 |
February 26, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 40 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 44 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 25 |
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Workout Graph
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