Mika Vitikainen 20:00 row
3,966
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 110 |
February 26, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,966 | 2:31.2 | 101 | 642 | 214 | 20 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 21 |
| 8:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 21 |
| 12:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 21 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 21 |
| 20:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 20 |
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Workout Graph
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