Mika Vitikainen 20:00 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 108 |
February 28, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 22 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 20 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 23 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 24 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 25 |
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Workout Graph
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