Mika Vitikainen v100m/0:30r...4 row
2,400
Meters
8:31.4
Time
1:46.5
Pace
184
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,565 |
| Overall Time | 10:01.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 38 |
| Stroke Count | 303 |
| Drag Factor | 119 |
February 28, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.4 | 2,400 | 1:46.5 | 289 | 1296 | 38 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| r: 0:30 | 79 | |||||
| 3:09.7 | 900 | 1:45.3 | 299 | 1329 | 34 | |
| r: 0:30 | 53 | |||||
| 3:16.1 | 900 | 1:48.9 | 271 | 1231 | 34 | |
| r: 0:30 | 33 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 39 | |
| r165 |
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